Eight tips for a successful diet without breakdowns

Don’t restrict yourself too much: Give yourself permission to occasionally enjoy treats that you enjoy so you don’t increase your desire for them.

Preparing Healthy Snacks: Choose healthy snack foods, such as fruits, vegetables or nuts.

Lessons from failure: If you fail, accept it, learn from it, and start again the next day. Focus on making positive changes in your eating habits and reward yourself for your efforts.