Five smart reasons to avoid using your phone before bed

In today’s world, we increasingly turn to smartphones and gadgets during the day, but this can negatively affect our sleep and overall well-being. Plenty of research confirms that it’s best to stop using your phone a few hours before bed to ensure you get a good, restful night’s rest. Here are five good reasons against using technology before bed:

Blue light and melatonin: Phone screens emit blue light, which suppresses melatonin production, which can cause difficulty sleeping and reduced sleep quality.

Impact on Circadian Rhythms: Chronic phone use before bed can disrupt the body’s natural biological clock, leading to insomnia and daytime sleepiness.