Sonia Wright

In today’s world, we increasingly turn to smartphones and gadgets during the day, but this can negatively affect our sleep and overall well-being. Plenty of research confirms that it’s best to stop using your phone a few hours before bed to ensure you get a good, restful night’s rest. Here are five good reasons against using technology before bed:

Blue light and melatonin: Phone screens emit blue light, which suppresses melatonin production, which can cause difficulty sleeping and reduced sleep quality.

Impact on Circadian Rhythms: Chronic phone use before bed can disrupt the body’s natural biological clock, leading to insomnia and daytime sleepiness.

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There are many videos on social media sharing dental care tips, but not all of them are useful or safe. The article discusses four popular tips that should be followed with caution.

The first tip concerns homemade bleach solutions, which may contain hydrogen peroxide or baking soda. The use of such drugs in high dosages can lead to serious consequences, such as gum burns, enamel damage and nerve inflammation.

The second tip concerns oil pulling, which, although it has its roots in traditional medicine, is not a particularly effective remedy compared to classic mouthwashes. Research shows that other products are much more effective at preventing plaque.

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Doing age-appropriate household chores is an important part of the development of children, including teenagers. These responsibilities help develop not only life skills, but also promote cooperation with family, improved mental abilities and self-esteem. American Academy of Pediatrics member Shelley Fleiss shares tips on what household chores teens can trust.

“When your child becomes a teenager, household chores continue to play an important role in his development. In addition to the usual responsibilities that he performed at a younger age, a teenager may be assigned other tasks,” says the pediatrician.

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Salmonellosis is a serious illness caused by the Salmonella bacterium that causes fever, abdominal pain, nausea, vomiting and diarrhea. This infection can be transmitted to humans through contaminated foods, such as raw meat or eggs, and through contact with pets, including cats and dogs.

Dr. Tina Ardon, an internal medicine and family medicine specialist at the Mayo Clinic in the US, emphasizes the importance of salmonellosis prevention and how to prevent it.

“I would like to remind you of the importance of regular hand washing, especially after contact with the outdoor environment, interacting with pets or their accessories. You should also regularly clean your pets’ bowls and toys, and be careful in choosing and providing high-quality fresh food for your pets, as well as for yourself,” explains Dr. Ardon.

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White shoes always attract attention with their stylish and elegant look. However, over time it is susceptible to contamination, wear and loss of its original whiteness. But don’t despair, there are simple ways to make your white shoes look fresh and well-groomed again. Let’s look at five effective methods for restoring white shoes.

1. Vinegar and baking soda mixture: This method works great for yellowish stains on shoes. Simply mix equal parts white vinegar and baking soda, apply to stained areas, leave for several hours, then rinse thoroughly with water.

2. Whitening with hydrogen peroxide: Soak a cotton pad in hydrogen peroxide and gently treat stains on shoes. After this, wash and let the shoes dry.

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