Eight tips for a successful diet without breakdowns

With the desire to improve their nutrition, many are faced with a strong desire to break the rules of the diet and indulge in unhealthy foods, especially during periods of emotional turmoil. To avoid such breakdowns and not to disrupt all your weight loss efforts, it is recommended to adhere to the following tips:

Keeping a food diary: Write down what you eat, when you eat, and how you feel while eating. This will help you identify patterns related to your mood and eating.

Reduce stress: Use relaxation techniques such as breathing practices, meditation or yoga to reduce stress, which may contribute to emotional eating.