Eight tips for a successful diet without breakdowns

Hunger Reality Check: Before you snack, make sure your hunger is physical and not emotional. Distract yourself from other activities or try drinking water to alleviate emotional hunger.

Fight boredom: Doing fun and healthy activities can help you avoid snacking due to boredom. Walk, read books, communicate with loved ones.

Eliminate temptation: Get rid of foods that you find difficult to give up and consume them only in moderation.