Five smart reasons to avoid using your phone before bed

Mental stress: Reading the news or browsing social media before bed can cause stress and emotional tension, making it difficult to relax and fall asleep.

Brain stimulation: Active phone use before bed stimulates the brain and makes it more difficult for you to transition to rest and sleep.

Sleep Interruption: Notifications and calls on your phone can interrupt your sleep, reducing its quality and restorative effects, leading to daytime fatigue and irritability.

For these reasons, it’s worth thinking seriously about our bedtime habits and how they may affect our overall health and quality of life.